The search for products that can help reduce the effects of aging on the skin is still ongoing. In fact, this would probably be true in the next couple of months or decades.
For those who are capable of paying doctors some hundreds or thousands of bucks, their choice of skin won’t be that hard to attain. What happens to those who are less fortunate? Don’t they have the right to also look beautiful or, at the very least, presentable?
Of course, they have. All it takes is a positive mindset and a determination to achieve some goals.
Here are some tips that can help you maintain a healthy-looking skin:
1) Eat a lot of fruits that are good sources of retinol
As most of us know, retinol or Vitamin A is a natural ingredient found in a number of foods that can help protect against aging. Eating carrots and tomatoes, which are both rich in betacarotene, would also be a huge help. It’s because betacarotene is a precursor of Vitamin A. This means that the body converts digested food with betacarotene to retinol or Vitamin A. Moreover, fruits such as lemons and limes help produce more collagen in the skin.
2) Quit smoking
Research reveals that smokers are likely to suffer from wrinkles than those who do not smoke. There’s a reason behind this: carbon monoxide in cigarettes is capable of cutting off the small blood capillaries that are known to feed the skin. Moreover, smoking interrupts the body’s absorption of Vitamin C which is an important component for the growth of new collagens.
3) Quit alcohol
Alcohol can make the skin or your body dehydrated. That’s why you’ll often look old and tired when you’re drunk. If you can’t really completely get rid of alcohol, make sure to drink moderately and drink plenty of water afterwards. You may likewise drink non-alcoholic drinks such as soda water or fruit juice in between alcoholic drinks to keep your body rehydrated.
4) Stay away from the sun during high-intensity hours
Often, the rays of the sun are most damaging between 10AM and 4PM, so it’s best to stay at home during these hours. If there’s really a need for you to go out, make sure to wear protective clothing such as long-sleeved shirts, trousers, or pants. If you’re not sure what clothes to wear, choose any tight woven fabric as they provide better protection.
5) Use sunscreen
Sun screen is a known protector against the heat of the sun. Just make sure to choose a sunscreen with a broad spectrum or something that has a sun protection factor that’s greater than 15. Apply sunscreen generously approximately 20 minutes before going out. If there’s a need for you to stay longer, apply sunscreen again every two hours.
6) Regularly clean your skin
Cleansing is an essential component in skin care as it helps remove dirt that can damage the skin. One tip on doing this is to perform it gently. You can likewise use warm water instead of hot water and use mild soap rather than the strong ones.